Training
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Why Are Elite Ultrarunners Getting Faster?
Why Are Elite Ultrarunners Getting Faster?
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The Role of Pacing in Ultramarathons: How to Know When to Push and When to Hold Back
There’s nothing like finishing a race and knowing you could not have pushed any harder. However, interpreting when it’s best to begin pushing may not be one of your strengths. Pacing is a crucial aspect of ultramarathon running, as it’s a delicate balance between pushing your limits and conserving energy for the long haul. The…
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The Psychology of Ultramarathons: What Goes on in Your Mind After Mile 50?
A question often asked of ultrarunners is, ‘What do you think about all that time?’ When we’re out on the trails for multiple hours, facing physical fatigue and mental resilience, mental resilience can be an essential tool for keeping ourselves motivated and understanding our race. Cognitive Dissonance and Mind Games Runners often face a mental…
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How to Prevent Chafing in An Ultra
Chafe: (concerning a part of the body) makes or becomes sore by rubbing against something. Preventing chafing during an ultramarathon is crucial for comfort and performance, as this can be a common issue when running long distances. Chafing is a common issue in ultrarunning and long-distance racing. Preventing chafing or treating it accordingly can be crucial for…
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Training for Your First 100-Mile Race: A Beginner’s Guide
Running a 100-mile race or ultramarathon is a monumental achievement. You have most likely completed one or several 50-mile races and are looking for a new challenge. The 100-miler is an exceptional challenge that pushes the boundaries of physical endurance, mental strength, and perseverance. If you’re contemplating your first 100-miler, it’s crucial to approach your…
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The Evolution of Ultrarunning: From Ancient Roots to Modern Popularity
Ultrarunning is the sport of running or racing a distance longer than the traditional marathon (26.2 miles or 42.195 kilometres). It gained significant popularity in the mid-20th century and is often viewed as a modern phenomenon; however, its roots can be traced back further. Early Beginnings Long-distance running has been a part of ancient cultures…
Training Plans
Injury and Recovery
It can feel like injuries can go on forever, but while your body is healing, why not look at these awesome pieces we have on how best to tackle your downtime and get back to full health again! Don’t worry – we make sure to contact accredited sources for these pieces!
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